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Intimacy involves a sense of closeness and connection with another person. Learn why intimacy matters and how you can cultivate it in your personal relationships.

Posted June 28, Reviewed by Gary Drevitch. Imagine feeling deeply connected to the people in your life, knowing that you are understood, valued, and loved for who you are. This sense of connection comes from intimacy —a crucial element in creating strong, sustainable relationships. Intimacy is about building bonds that make us feel safe, secure, and fulfilled.

Intimacy refers to a level of closeness where you feel validated and safe. In relationships, four types of intimacy are key: emotional, physical, mental, and spiritual.

If I asked you to define intimacy, what would you say? What exactly is intimacy? There is a misconception in our society that intimacy is the same as sexual intercourse between a couple. While this is definitely a form of intimacy within a romantic relationship, intimacy between two people extends far beyond sex.

To define intimacy is really to determine how both of you relate to each other. What is the meaning of intimacy? What is true intimacy? What are the different types of intimacy? .

To strengthen your relationships you may want to work on four types of intimacy: physical, emotional, intellectual, and spiritual closeness. Intimacy, in general, refers to the level of proximity between two people. It requires vulnerability, openness, and trust. If a relationship has an equal power dynamic, intimacy becomes easier to cultivate, says Gloria Lopez-Henriquez, a doctor of social work and faculty member at The Ackerman Institute for the Family in New York City.